Welcome to TDEE Tool

At tdeetool.com, we are dedicated to helping you understand your body’s energy needs and achieve your fitness goals. TDEE Tool is a free, user-friendly calculator designed to estimate your Total Daily Energy Expenditure (TDEE)—the number of calories you burn each day based on your activity level, body composition, and personal stats.

Our Mission

Our mission is to empower individuals with accurate, science-backed tools to make informed decisions about their nutrition and fitness. Whether you're looking to lose weight, build muscle, or maintain a healthy lifestyle, TDEE Tool provides you with personalized insights to guide your journey.

Why Choose TDEE Tool?

• Accurate Calculations: We use proven formulas like the Katch-McArdle and Mifflin-St Jeor equations to ensure precise TDEE estimates.
• Personalized Insights: Get tailored recommendations for calories, macronutrients, ideal weight, and more based on your unique stats.
• Easy to Use: Our intuitive interface makes it simple for anyone to calculate their TDEE in just a few clicks.
• Free & Secure: TDEE Tool is completely free to use, and your data is protected with 256-bit encryption.

Get Started Today

Ready to take control of your fitness journey? Use our TDEE Calculator to discover your daily calorie needs, or contact us if you have any questions. We’re here to support you every step of the way!