Body Fat Percentage Visual Guide

Why Body Fat Percentage Matters

Body Fat Percentage (BF%) is a key indicator of your overall health and fitness. Knowing your BF% can help you calculate your TDEE more accurately, especially when using the Katch-McArdle Formula. Use the visual guide below to estimate your BF%, or try our Body Fat Calculator for a more precise estimate.

Visual Guide for Men

Male 10-12% Body Fat

10-12% Body Fat: Very lean, defined muscles, visible abs.

Male 20-22% Body Fat

20-22% Body Fat: Average, some muscle definition, no visible abs.

Male 30%+ Body Fat

30%+ Body Fat: Higher fat levels, rounded appearance.

Visual Guide for Women

Female 15-17% Body Fat

15-17% Body Fat: Very lean, athletic build, visible muscle tone.

Female 25-27% Body Fat

25-27% Body Fat: Average, healthy look, some curves.

Female 35%+ Body Fat

35%+ Body Fat: Higher fat levels, softer appearance.

Note: This is a rough estimate. For a more accurate measurement, use our Body Fat Calculator or consult a professional.