Food Calorie & Macro Lookup
Below is a list of common foods with their calorie and macronutrient content (per 100g). Use this to plan your meals.
Chicken Breast (per 100g)
Calories: 165 kcal
Protein: 31g
Fat: 3.6g
Carbs: 0g
Salmon (per 100g)
Calories: 208 kcal
Protein: 20g
Fat: 13g
Carbs: 0g
Brown Rice (per 100g)
Calories: 123 kcal
Protein: 2.7g
Fat: 0.9g
Carbs: 26g
Sweet Potato (per 100g)
Calories: 86 kcal
Protein: 1.6g
Fat: 0.1g
Carbs: 20g
Avocado (per 100g)
Calories: 160 kcal
Protein: 2g
Fat: 15g
Carbs: 9g
Egg (per 100g)
Calories: 155 kcal
Protein: 13g
Fat: 11g
Carbs: 1.1g
Broccoli (per 100g)
Calories: 35 kcal
Protein: 2.8g
Fat: 0.4g
Carbs: 7g
Apple (per 100g)
Calories: 52 kcal
Protein: 0.3g
Fat: 0.2g
Carbs: 14g
Almonds (per 100g)
Calories: 579 kcal
Protein: 21g
Fat: 50g
Carbs: 22g
Greek Yogurt (per 100g)
Calories: 59 kcal
Protein: 10g
Fat: 0.4g
Carbs: 3.6g