How Waist-to-Hip Ratio Is Calculated

Your Waist-to-Hip Ratio (WHR) is calculated by dividing your waist measurement by your hip measurement. This ratio is a useful indicator of body fat distribution and associated health risks.

According to WHO guidelines, a higher WHR can indicate a greater risk of cardiovascular diseases. For men, a WHR below 0.9 is considered low risk, while for women, a WHR below 0.8 is low risk.

This calculator provides a general assessment. Other factors like overall body composition and lifestyle also affect your health. Consult a healthcare professional for a comprehensive evaluation.