How Your Calorie Target Is Calculated

Your daily calorie target is calculated based on your Total Daily Energy Expenditure (TDEE) and your fitness goal. TDEE represents the total number of calories you burn each day, including your Basal Metabolic Rate (BMR) and activity level.

For weight loss, we reduce your TDEE by a percentage (default 15%) to create a calorie deficit. For weight gain, we increase your TDEE by a percentage to create a calorie surplus. For maintenance, your calorie target equals your TDEE.

This calculator provides a starting point. Your actual calorie needs may vary based on factors like metabolism, activity level, and overall health. Adjust your intake as needed and consult a nutritionist for personalized advice.